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Breathwork
Breathe Into Transformation
Personalized Remote Breathwork Journeys with Sage Soul
You Already Hold the Medicine 🌬️
Sometimes the most powerful journeys don’t come from plant medicine at all — they come from within you.
Through guided remote breathwork sessions, you can reach deep, altered states of consciousness using nothing but your breath. This is a safe, natural, and deeply transformative practice that can release emotional blocks, spark clarity, and connect you to your inner wisdom — without leaving home.
Breathwork is a therapeutic practice used to heal and balance physical, mental, and spiritual well-being. This holistic approach focuses on utilizing breath in specific ways to induce deep states of relaxation and improved circulation, stimulate endorphins, increase oxygen levels, access higher states of consciousness, open creative potentials, release mental and energetic blocks, and much more. Breathwork is a powerful practice of connecting deeply with the body and mind.
When doing Breathwork we will use different breathing patterns to clear blockages and/or tension that have been stored in the body and mind. In the session, I may guide your breath through different forms or variations like slowing down your exhales or breathing through alternate nostrils while simultaneously offering various physical cues to deepen your connection with yourself and re-align with a natural flow. During the session, we will work together to cultivate insight into unresolved emotional trauma, facilitate meaningful shifts and activate powerful changes within your life.
The rewards of regular practice are profound; an increased sense of mental and physical well-being that has been seen time after time again by those who commit themselves to its processes. Through learning how to control our breathing patterns, we gain insight into the inner workings of our subconscious, higher self, and an overall sense of joy and vitality.
Why Remote Works So Well
One of the beautiful things about breathwork is that it requires no physical touch or in-person tools.
From your own home, you can:
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Create a comfortable, private space
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Be guided by our voice, music, and prompts over Zoom
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Let go fully without worrying about traveling afterward
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Integrate your experience immediately in the comfort of your space
Your Remote Breathwork Session Flow
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Connection & Intention Setting – We begin with a short conversation to set your focus for the session.
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Guided Breathwork Journey – You’ll be led through a specific breathing pattern, supported by curated music and real-time guidance.
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Rest & Integration – We’ll guide you into a deep rest state to allow your system to absorb the work.
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Closing Reflection – You’ll have space to share what you experienced and receive suggestions for integration.
Who This Is For
Remote breathwork may be right for you if you:
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Want a powerful, non-medicine journey
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Seek emotional release or deep relaxation
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Want to connect more fully to your body and spirit
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Prefer the comfort and privacy of your home
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Have limited time or ability to travel
What You’ll Need
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A private space where you won’t be interrupted
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Good internet connection for Zoom
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Headphones or a speaker for music playback
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A yoga mat, blanket, or comfortable surface to lie down
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A journal nearby for after the session
Frequently Asked Questions:
1. I’ve never done breathwork before — is this for beginners?
Absolutely. Breathwork is for everyone, and you don’t need prior experience. I’ll guide you step-by-step through the entire process and adjust the pace to fit your comfort level.
2. Will I feel dizzy or uncomfortable?
It’s common to feel sensations like tingling, lightness, or warmth as your body takes in more oxygen and energy. These are normal and part of the process. If at any point you need to slow down, I’ll guide you into a gentler breathing rhythm.
3. What if I have emotional releases during the session?
Breathwork can unlock stored emotions. If you cry, laugh, or feel waves of sensation, it’s all part of your body’s natural healing. You’ll be in a safe, supported space, and I’ll be with you the entire time.
4. How should I prepare for my session?
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Choose a private space where you won’t be interrupted.
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Wear comfortable clothing.
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Have a yoga mat, blanket, or soft surface to lie down.
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Keep water and a journal nearby for after the session.
5. Can I do this if I have health conditions?
If you have respiratory issues, cardiovascular conditions, epilepsy, or are pregnant, please consult your doctor before booking. We can always adapt breathing patterns for your safety.
6. How do we connect remotely?
We’ll meet via Zoom. You’ll need a reliable internet connection, headphones or speakers for music, and a camera positioned so I can see you during the session.
7. How long will I feel the effects?
Many people feel lighter, calmer, and more energized immediately afterward. Emotional clarity and insight can continue to unfold over the next several days.
8. Can I combine breathwork with other practices?
Yes — many clients pair breathwork with journaling, meditation, or integration coaching. If you’d like, I can suggest practices to deepen and extend your experience.
Want to engage in a personally designed ceremony with plant medicine?
If you’re feeling called to explore an intentional journey with the support of plant medicine, discover our Remote Cannabis Journeys. These guided experiences bring the depth of ceremony into your own home, combining sacred intention, skilled facilitation, and the heart-opening properties of cannabis. Learn more about Remote Cannabis Journeys here!