what is
IFS?
Internal Family Systems (IFS) is an empowering therapeutic and coaching approach designed to foster deep personal healing, self-awareness, and integration. By exploring your internal landscape of "parts," you will gain clarity, compassion, and profound insights into patterns that influence your behaviors, thoughts, and emotions.
At Sage Soul, our IFS Coaching guides you gently through the discovery and integration of your internal parts, facilitating transformational healing and growth.
Benefits of IFS Coaching:
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Greater emotional balance and self-awareness
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Enhanced capacity for compassion and empathy
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Resolution of internal conflicts and healing from past traumas
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Improved relationships and interpersonal communication
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Deepened spiritual connection and inner peace
Sage Soul IFS Coaching Package
8-Session Deep Dive
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Each session (60 minutes) is personalized and led by Shelley DeMarco, certified IFS facilitator and integration specialist, to support you through your unique journey.
Session Breakdown: -
Introduction & Assessment
Establish intentions, explore current challenges, and familiarize yourself with IFS concepts and methodology. -
Mapping Your Internal Family
Identify your parts and begin to understand their roles, beliefs, and influences on your life. -
Meeting Your Protectors
Engage deeply with protective parts to understand their intentions and develop compassionate relationships. -
Connecting with Exiled Parts
Carefully approach wounded or "exiled" parts, bringing healing and compassion to unresolved emotional pain. -
Integration & Embodiment
Begin integrating insights and changes into daily life, reinforcing new compassionate self-leadership. -
Relationships and Communication
Apply IFS to enhance relationships, improve communication, and nurture connections with others. -
Resilience & Self-Care Practices
Cultivate lasting resilience and establish supportive, nurturing self-care routines aligned with your internal harmony. -
Ongoing Integration & Path Forward
Consolidate your progress, set intentions for continued growth, and develop practical strategies for sustained well-being and integration.
Ready to Transform? -
Embark on your journey of profound personal insight and lasting emotional health with Sage Soul’s IFS Coaching.
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Investment: $800 for 8 transformative sessions
Hello
A Unique partner in supporting you...
I’m Shelley DeMarco Muellner, a transformative coach, mentor, and leader dedicated to helping professionals align their careers with their deeper purpose. With over 15 years of experience in leadership, personal development, and healing modalities, I’ve had the privilege of guiding individuals from all walks of life in discovering their true mission and integrating it into their work.
As the co-founder of Sage Soul, a business focused on personal growth and holistic healing, I combine my knowledge of Internal Family Systems (IFS), servant leadership, meaningful action, and mindfulness practices to help my clients navigate meaningful career transformations. My approach is rooted in authenticity, empowerment, and a deep commitment to unlocking the potential in others so they can make a lasting impact through their work.
My own journey has been shaped by overcoming personal challenges, including navigating grief and embracing a holistic path to healing. These experiences have fueled my passion for helping others create careers that not only bring fulfillment but also contribute to a greater purpose in the world.
Through the IFS Coaching Program, I offer a unique coaching experience that blends my personal and professional expertise to support you in discovering your parts and harnessing the power of IFS to help you lead your best life.