Books by Richard C. Schwartz, PhD:

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•No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model – A practical guide for using IFS for healing and self-discovery.

•Introduction to the Internal Family Systems Model – A concise overview of IFS, great for beginners.

The Others Within - This book is more about more esoteric elements of IFS, such as a part that isn't a part of the "internal" system, but rather an energy or part that attached.  Sometimes called an "entity" or spirit posession, what I really like about this book is the explanation of IFS at the beginning is one of the best I've read.

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Podcasts:

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•"The Tim Ferriss Show" (Episode with Dick Schwartz) – A deep dive into IFS with Richard Schwartz, discussing how the model works and its impact on healing.

•"The Psychology Podcast" – Features a conversation with Richard Schwartz on the nature of the Self and healing through IFS.

IFS Self Leadership Meditation

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Websites & Online Resources:

•IFS Institute (www.ifs-institute.com) – The official IFS Institute website with training, workshops, certification programs, and resources for therapists and individuals.

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Videos:

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What is Internal Family Systems? (17 Mins)

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Becoming Whole: Healing the Exiled & Rejected Parts of Ourselves | Richard Schwartz, Soren Gordhamer

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Below is a great video with Andrew Huberman and Dick Schwartz:

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

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Interested in Integration Coaching with IFS?

Schedule a Discovery Call today!

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