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Friends on a Mountain

Men's Retreat
October 24-27

Discover a powerful men's retreat that's tailor-made for those seeking connection, growth, and self-empowerment. Nestled in a tranquil and nurturing setting, our retreat invites men to unite, exchange experiences, and form enduring bonds to rediscover brotherhood. Engage in enriching workshops, heart-to-heart conversations, and self-improvement techniques that encourage self-discovery and personal empowerment. Unlock your inner potential, embrace personal growth, and develop a deeper understanding of yourself.


Unlock your inner potential...

Led by Mark, Shelley, and their team of seasoned facilitators, this retreat seamlessly integrates the wisdom of plant medicine with therapeutic techniques, crafting a secure and sacred environment for men to embark on a journey of healing and self-expansion. Through thoughtfully curated experiences, participants are encouraged to explore the depths of their consciousness, unveiling hidden insights and shedding emotional burdens.

The retreat's intimate setting cultivates a profound sense of camaraderie and authenticity, empowering men to strengthen their connection with themselves and their fellow participants while reconnecting with their masculine essence. From heart-opening ceremonies to guided meditations and mindfulness practices, each activity is meticulously designed to foster empathy, self-awareness, and improved interpersonal communication. This retreat offers a unique opportunity for men to come together, embark on a transformative path, build deeper connections, and nurture individual growth. Rooted in the celebration of masculine empowerment, this immersive experience invites men to create a space where they can embrace their authentic selves, honor their masculinity, and unlock their boundless potential.

What to Expect

Rocky Scenery

Rediscover your authentic self, forge connections with fellow like-minded men, and rejuvenate your spirit.

Embark on a transformative journey towards a renewed sense of purpose and well-being through immersive self-care, nature immersion, sacred rituals, wholesome nourishment, and a range of healing practices during this 4-day, 3-night retreat set against the stunning backdrop of southern Utah.



Day 1 / Thursday

  • Arrive and settle in to retreat space

  • Dinner and stories circle

    • Introductions

    • Heart conversations & check-in

    • Fire ceremony

    • Journaling

Day 2 / Friday
  • Chi Gong

  • Breathwork

  • Cold Plunge

  • Nourishing breakfast

  • Prepare for ceremony

  • Journaling

  • Quiet time

  • Ceremony

  • Light & nourishing dinner

  • Integration

Day 3 / Saturday
  • Yoga

  • Nourishing breakfast

  • Breathwork & mindful movement

  • Integration circle

  • Prepare for nature immersion

  • Depart for nature immersion & lunch

  • Grounding activity

  • Dinner

  • Cacao ceremony

  • Drumming & singing

Day 4 / Sunday
  • Nourishing breakfast

  • Integration

    • Implementing change

    • Action items

    • Insights

    • Creating your own blueprint in your own schedule

    • Affirmations

  • Farewell & depart from retreat

Featured Artist

Sonia Kreitzer, also known as, Doe Paoro

Sonia Kreitzer is a singer, songwriter, and sound healer who performs under the name Doe Paoro. She has released four full-length records, and her songs have amassed over 25 million streams worldwide and been featured on TV, film and radio. She also records guided meditations and has been featured as a meditator on both Apple Music and InsightTimer.


Sonia grew up in Syracuse, New York and much of what she understands about the power of music comes from indigenous lineages: she has studied Tibetan opera singing over many years in India and also studied with the Shipibo-Conibo community in Peru. She comes from a family of healers and artists and is engaged in exploring the intersection of music, healing, and consciousness. She is a certified yoga instructor. When not on tour, she facilitates soundbaths, singing retreats, and music for ceremonial spaces worldwide. She is the creator of Activating the Voice, an online course and workshop series that is dedicated to empowering voices and tending to individual and ancestral trauma through singing.


Meet Your Hosts

Contact Us

To secure your spot at our beautiful men's retreat, put your deposit down today!

Total Enrollment $1,875

*This will secure your spot for a private luxury glamping tent, all meals, snacks, activities and ceremony.

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