Shelley DeMarco Muellner

The Rocesvalles Monastery Albergue I arrived in Roncesvalles around 7:30PM, weary but proud. The long climb from St. Jean Pied de Port had tested every ounce of strength I had — physically, mentally, and spiritually. My legs ached, my feet burned, and my heart swelled with the relief of having reached the first official stop on the Camino Francés. Roncesvalles is a village built around pilgrimage itself. Its name means “Valley of Thorns,” and for centuries it has welcomed pilgrims crossing...

Hello dear friends, I’m writing to you today from the Camino de Santiago — one of the most ancient pilgrimage routes in the world. I’ve set out from the small French town of St. Jean Pied de Port, climbing over the Pyrenees and into Spain, carrying with me both a backpack and an open heart. In just a few days, I’ll arrive in Pamplona, where I’ll be joining a workshop with Richard Schwartz, the founder of Internal Family Systems (IFS). This is a chance to deepen my expertise with the very...

Creatine: The Surprising Brain Booster for Focus, Energy & Healthy Aging When most people hear the word creatine , they think of...